<\/p>\n
01<\/p>\n
\u2014
\n\u4eba\u7c7b\u5f31\uff0c\u800c\u53c8\u4e0d\u5b89\u5206<\/p>\n
\u6211\u731c\uff0c\u6bcf\u4e2a\u5b66\u8005\u90fd\u6709\u8fc7\u4e0d\u60f3\u5199\u8bba\u6587\u7684\u65f6\u5019\uff0c\u5c31\u50cf\u6bcf\u4e2a\u4eba\u90fd\u6709\u4e0d\u60f3\u8d77\u5e8a\u7684\u65f6\u5019\uff0c\u6bcf\u4e2a\u58eb\u5175\u90fd\u6709\u4e0d\u60f3\u8bad\u7ec3\u7684\u65f6\u5019\uff0c\u6bcf\u4e2a\u6f14\u5458\u90fd\u6709\u4e0d\u60f3\u767b\u53f0\u7684\u65f6\u5019 \u3002<\/p>\n
\u6211\u81ea\u5df1\u662f\u4e2a\u8e81\u52a8\u4e0d\u5b89\u7684\u4eba\uff0c\u5fc3\u6001\u4e0a\u3002\u5728\u6211\u8eab\u4e0a\u5f88\u597d\u5730\u4f53\u73b0\u4e86\u6728\u5fc3\u5728\u300a\u6587\u5b66\u56de\u5fc6\u5f55\u300b\u91cc\u8bf4\u8fc7\u7684\u4e00\u53e5\u8bdd\uff1a\u201c\u4eba\u7c7b\u5f31\uff0c\u800c\u53c8\u4e0d\u5b89\u5206\u2026\u201d \u6211\u7684\u8e81\u52a8\u4e3a\u6211\u505a\u5b66\u672f\u7684\u8def\u5e26\u6765\u8fc7\u597d\u591a\u56f0\u6270\uff0c\u5176\u4e2d\u8f9b\u82e6\u7b80\u76f4\u4e0d\u80dc\u679a\u4e3e\u3002\u6211\u751a\u81f3\u56e0\u6b64\u4e25\u91cd\u6000\u7591\u8fc7\u6211\u4e5f\u8bb8\u4e0d\u9002\u5408\u505a\u5b66\u672f\u3002<\/p>\n
\u7531\u4e8e\u4e0d\u60f3\u5e72\u6d3b\u3001\u4e0d\u60f3\u5de5\u4f5c\u800c\u53c8\u975e\u5f97\u5b8c\u6210\u4efb\u52a1\uff0c\u6211\u8bfb\u535a\u671f\u95f4\u81ea\u6211\u6323\u624e\u7684\u540c\u65f6\u4e5f\u83ab\u540d\u5176\u5999\u5730\u8bfb\u4e86\u4e0d\u5c11\u5fc3\u7406\u5b66\u3001\u7ba1\u7406\u5b66\u548cself-help\u7684\u4e66\u6765\u5bfb\u627e\u51fa\u8def\u3002\u800c\u4eca\u60f3\u6765\uff0c\u4e5f\u7b97\u662f\u79cd\u672a\u53ef\u671f\u5f85\u7684\u7f18\u5206\u3002\u51af\u5510\u8c08\u4ed6\u7238\uff0c\u8bf4\u4ed6\u4ece\u6765\u5b89\u9759\u4ece\u5bb9\u79bb\u4f5b\u5f88\u8fd1\uff0c\u7136\u800c\u56e0\u4e3a\u81ea\u5df1\u6ca1\u7ecf\u5386\u8fc7\u62e7\u5df4\u548c\u6323\u624e\u6240\u4ee5\u4e5f\u6e21\u4e0d\u4e86\u4eba\uff1b\u6211\u4e8e\u662f\u5b89\u6170\u81ea\u5df1\u8bf4\u6b63\u662f\u56e0\u4e3a\u6211\u81ea\u5df1\u62e7\u5df4\u8fc7\u624d\u80fd\u66f4\u7406\u89e3\u522b\u4eba\u7684\u62e7\u5df4\u548c\u8bca\u89c6\u522b\u4eba\u6210\u957f\u7684\u4e0d\u6613\u3002\u8c01\u8ba9\u4e16\u95f4\u4e07\u7269\u603b\u597d\u574f\u76f8\u751f, \u7978\u798f\u76f8\u4f9d\u3002<\/p>\n
\u4e0b\u9762\u662f\u4e00\u4e9b\u6211\u81ea\u5df1\u6cbb\u7597\u4e0d\u60f3\u5199\u8bba\u6587\u75c7\u7684\u65b9\u6cd5\uff0c\u96f6\u96f6\u6563\u6563\u7684\u5199\u51fa\u6765\uff0c\u4e00\u534a\u7528\u4e8e\u62b5\u6297\u751f\u6d3b\uff0c\u4e00\u822c\u7528\u4e8e\u7eaa\u5ff5\u3002\u6211\u4eec\u90fd\u662f\u8089\u8eab\u505a\u7684\u4eba\uff0c\u90fd\u907f\u4e0d\u5f00\u559c\u6012\u54c0\u4e50\u3001\u8d2a\u55d4\u75f4\u6162\u3002\u9762\u5bf9\u201c\u5199\u8bba\u6587\u201d\uff0c\u6709\u5982\u9762\u5bf9\u201c \u5199\u62a5\u544a\u201d\u3001\u201c\u5f00\u4f1a\u201d\u3001\u201c\u89c1\u5ba2\u6237\u201d\u3001\u201c\u505a\u6c47\u62a5\u201d\u3001\u201c\u5199\u603b\u7ed3\u201d\u3001\u201c\u8c08\u5408\u540c\u201d\u3001\u201c\u5907\u8003\u8bd5\u201d\u3001\u201c\u7ed3\u9879\u76ee\u201d\u2026.. \u5b83\u4eec\u6709\u65f6\u8ba9\u6211\u4eec\u5174\u594b\uff0c\u6709\u65f6\u53ea\u662f\u6211\u4eec\u5de5\u4f5c\u4e2d\u7a00\u677e\u5e73\u5e38\u7684\u4e00\u90e8\u5206\uff0c\u6709\u65f6\u5219\u8ba9\u6211\u4eec\u5934\u76ae\u53d1\u786c\u3002\u7136\u800c\u5b83\u4eec\u4e5f\u662f\u6211\u4eec\u8ba4\u8bc6\u4e16\u754c\u548c\u8ba4\u8bc6\u81ea\u5df1\u7684\u5165\u53e3\u3002\u5c31\u8fd9\u6837\u770b\u7740\u5b83\u9762\u5bf9\u5b83\u7684\u65f6\u5019\uff0c\u5c31\u50cf\u6253\u4e00\u573a\u81ea\u5df1\u4e3a\u81ea\u5df1\u8bbe\u8ba1\u7684\u6218\u5f79\u3002\u6253\u8fc7\u53bb\u4e86\u56de\u5934\u770b\u4e00\u5b9a\u662f\u573a\u597d\u620f\u3002<\/p>\n
02<\/p>\n
\u2014
\n\u6709\u6240\u6fc0\u6709\u6240\u903c\u800c\u6210\u8005\u5c45\u5176\u534a<\/p>\n
\u6709\u4eba\u8bf4\uff0c\u4e0d\u60f3\u5de5\u4f5c\u662f\u4eba\u53cd\u6297\u505a\u5974\u96b6\u7684\u6807\u5fd7\u3002\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u4f60\u4f1a\u9010\u6e10\u8ba4\u8bc6\u5230\uff0c\u5373\u4fbf\u9047\u5230\u4e86\u81ea\u5df1\u6700\u5fc3\u7231\u7684\u5de5\u4f5c\u4e5f\u5076\u5c14\u4f1a\u6709\u4e0d\u60f3\u5de5\u4f5c\u7684\u65f6\u5019\uff0cthat is ok\u3002 \u603b\u6709\u4e9b\u7279\u522b\u725b\u7684\u4eba\u53ef\u4ee5\u6bcf\u5929\u90fd\u201c\u8df3\u7740\u8e22\u8e0f\u821e\u53bb\u4e0a\u73ed\u201d\uff0c\u7136\u800c\u5bf9\u6211\u4eec\u5927\u591a\u6570\u4eba\u6765\u8bf4\u4e0d\u8df3\u7740\u821e\u53bb\u4e0a\u73ed\u4e0d\u662f\u75c5\uff0c\u5076\u5c14\u4e0d\u60f3\u5e72\u6d3b\u4e0d\u7b97\u7f6a\u5927\u6076\u6781\uff0c \u81ea\u6211\u82db\u8d23\u987b\u614e\u7528\u3002<\/p>\n
\u4e8b\u7684\u5feb\u5e72\u6d3b\u7684\u52a8\u529b\u5e38\u6765\u6e90\u4e8e\u4e09\u7c7b\uff1a\u4e00\u662f\u5bf9\u628a\u4e8b\u60c5\u505a\u597d\u7684\u5411\u5f80\uff1b\u4e8c\u662f\u5bf9\u4e8b\u60c5\u505a\u4e0d\u597d\u7684\u6050\u60e7\uff1b\u4e09\u662f\u5355\u7eaf\u4eab\u53d7\u505a\u8fd9\u4ef6\u4e50\u3002\u7b2c\u4e09\u70b9\u52a8\u529b\u53ef\u9047\u4e0d\u53ef\u6c42\uff0c\u4e0d\u53ef\u504f\u6267 \u3002\u5927\u591a\u6570\u4eba\u5927\u591a\u6570\u65f6\u5019\u4f9d\u9760\u4e00\u53f7\u6216\u4e8c\u53f7\u52a8\u529b\u62d6\u7740\u8d70\u3002\u4e8c\u53f7\u52a8\u529b\u4f1a\u8ba9\u4eba\u8f9b\u82e6\uff0c\u8eab\u4f53\u91cc\u5c6f\u7740\u538b\u529b\uff0c\u4ece\u5934\u9876\u5230\u811a\u5e95\uff0c\u5bf9\u5927\u8111\u3001\u9888\u690e\u3001\u795e\u7ecf\u90fd\u6709\u574f\u5904\u3002\u7136\u800c\u6bcf\u4e2a\u4eba\u591a\u5c11\u90fd\u9700\u8981\u4f9d\u8d56\u5b83\uff0c\u5173\u952e\u8981\u5b66\u4f1abalance\u3002\u66fe\u56fd\u85e9\u8bf4\u201c\u5929\u4e0b\u4e8b\u65e0\u6240\u4e3a\u800c\u6210\u8005\u6781\u5c11\uff0c\u6709\u6240\u8d2a\u6709\u6240\u5229\u800c\u6210\u8005\u5c45\u5176\u534a\uff0c\u6709\u6240\u6fc0\u6709\u6240\u903c\u800c\u6210\u8005\u5c45\u5176\u534a\u3002\u201d\u00a0\u201c\u6fc0\u201d\u548c\u201c\u903c\u201d\u4e5f\u662f\u6709\u7528\u7684\u529b\u91cf\u3002<\/p>\n
\u4f60\u62d6\u5ef6\u75c7\u7684\u75c5\u56e0\u662f\u4ec0\u4e48\uff1f\u300a\u6211\u4eec\u90fd\u662f\u62d6\u62c9\u65af\u57fa\u300b(The Worrier\u2019s Guide to Overcoming Procrastination) \u91cc\u628a\u62d6\u5ef6\u5206\u4e3a\u4e0d\u77e5\u9053\u8be5\u600e\u4e48\u51fa\u624b\u7684\u201c\u51b3\u5b9a\u62d6\u5ef6\u201d\uff0c\u548c\u77e5\u9053\u8be5\u600e\u4e48\u505a\u800c\u5c31\u662f\u4e0d\u60f3\u505a\u7684\u201c\u884c\u52a8\u62d6\u5ef6\u201c\u3002\u8981\u6cbb\u75c5\u5148\u5bf9\u75c7\u3002\u00a0\u62d6\u5ef6\u7684\u75c5\u56e0\u5e38\u6765\u6e90\u4e8e\u201c\u7126\u8651\u201d\uff0c\u800c\u7126\u8651\u53c8\u6765\u6e90\u4e8e\uff1a<\/p>\n
\u81ea\u6211\u6000\u7591
\n\u5bb3\u6015\u5931\u8d25
\n\u5b8c\u7f8e\u4e3b\u4e49
\n\u5bb3\u6015\u6210\u529f \uff08what?!\uff09
\n\u4f4e\u81ea\u6211\u6548\u80fd
\n\u56f0\u96be\u4e0e\u4e0d\u786e\u5b9a\u6027
\n\u8ba8\u538c\u5de5\u4f5c
\n\u6bcf\u79cd\u75c5\u56e0\u6cbb\u7597\u4e0d\u540c\u3002\u6bd4\u5982\uff0c\u5b8c\u7f8e\u4e3b\u4e49\u75c7\u7684\u4eba\u9700\u8981\u6e05\u9664\u201c\u5e94\u8be5\u601d\u60f3\u201d\uff0c\u7ec3\u4e60\u63a5\u53d7\u4e0d\u786e\u5b9a\u6027\uff1b\u81ea\u6211\u6000\u7591\u548c\u5bb3\u6015\u5931\u8d25\u8005\u9700\u8981\u8bc6\u522b\u626d\u66f2\u7684\u5ff5\u5934\u548c\u5ba1\u89c6\u6050\u60e7\u7684\u6839\u6e90\u3002\u2014\u2014\u6b64\u4e66\u662f\u5fc3\u7406\u5b66\u4e00\u5927\u529b\u4f5c\uff0c\u6709\u7406\u6709\u636e\uff0c\u6709\u7ec6\u8282\u6709\u5e94\u5bf9\uff0c\u5efa\u8bae\u5e38\u5907\u8eab\u8fb9\uff0c\u6cbb\u7597\u62d6\u5ef6\u75c7\u7684\u540c\u65f6\u987a\u4fbf\u66f4\u4e86\u89e3\u81ea\u5df1\u3002<\/p>\n
<\/p>\n
\u53c8\u4e00\u62d6\u5ef6\u75c7\u540d\u4e66\u300a\u62d6\u62c9\u4e00\u70b9\u4e5f\u65e0\u59a8\u300b\u8bf4\u62d6\u5ef6\u75c7\u53ef\u4ee5\u5229\u7528\uff1a\u628a\u6240\u6709\u9700\u8981\u505a\u7684\u4e8b\u60c5\u5217\u5728\u7eb8\u4e0a\uff0c\u4ece\u4f60\u6700\u613f\u610f\u505a\u7684\u4e8b\u60c5\u505a\u8d77\uff0c\u5f80\u6700\u4e0d\u60f3\u505a\u7684\u4e8b\u60c5\u4e0a\u79fb\u52a8\u3002\u8eb2\u907f\u5199\u8bba\u6587\u7684\u52a8\u529b\u8bf4\u4e0d\u5b9a\u4f1a\u4fc3\u6210\u4f60\u628a\u6b20\u4e0b\u4e24\u4e2a\u6708\u7684\u4e66\u5355\u5168\u770b\u4e86\uff0c\u4eb2\u6d4b\u6709\u6548\u3002<\/p>\n
\u5199\u8bba\u6587\u4e2d\u9047\u5230\u7684\u74f6\u9888\u5f80\u5f80\u662f\u798f\u4e0d\u662f\u7978\uff0c\u51b2\u8fc7\u53bb\u5c31\u662f\u597d\u6c49\u3002\u66fe\u56fd\u85e9\uff1a\u201c\u51e1\u4e8b\u7686\u7528\u56f0\u77e5\u52c9\u884c\u529f\u592b\uff0c\u4e0d\u53ef\u6c42\u540d\u592a\u9aa4\uff0c\u6c42\u6548\u592a\u6377\u4e5f\u3002\u5c14\u4ee5\u540e\u6bcf\u65e5\u5b9c\u4e60\u67f3\u5b57\u767e\u4e2a\uff0c\u5355\u65e5\u4ee5\u751f\u7eb8\u4e34\u4e4b\uff0c\u53cc\u65e5\u4ee5\u6cb9\u7eb8\u6479\u4e4b\u3002\u4e34\u5e16\u5b9c\u5f90\uff0c\u6479\u5e16\u5b9c\u75be\u3002\u6570\u6708\u4e4b\u540e\uff0c\u624b\u6108\u62d9\uff0c\u5b57\u6108\u4e11\uff0c\u610f\u5174\u6108\u4f4e\uff0c\u6240\u8c13\u56f0\u4e5f\u3002\u56f0\u65f6\u5207\u83ab\u95f4\u65ad\uff0c\u71ac\u8fc7\u6b64\u5173\uff0c\u4fbf\u53ef\u5c11\u8fdb\u3002\u518d\u8fdb\u518d\u56f0\uff0c\u518d\u71ac\u518d\u594b\uff0c\u81ea\u6709\u4ea8\u901a\u7cbe\u8fdb\u4e4b\u65e5\u3002\u4e0d\u7279\u4e60\u5b57\uff0c\u51e1\u4e8b\u7686\u6709\u6781\u56f0\u6781\u96be\u4e4b\u65f6\uff0c\u6253\u5f97\u901a\u7684\uff0c\u4fbf\u662f\u597d\u6c49\u3002\u201d\u2014\u2014\u201c\u518d\u8fdb\u518d\u56f0\uff0c\u518d\u71ac\u518d\u594b\u201d\uff0c\u6781\u5999\u3002 \u60f3\u8d77\u6751\u4e0a\u6625\u6811\u8bf4\uff0c\u201c\u4eca\u5929\u4e0d\u60f3\u8dd1\uff0c\u6240\u4ee5\u624d\u53bb\u8dd1\uff0c\u8fd9\u624d\u662f\u957f\u8ddd\u79bb\u8dd1\u8005\u7684\u601d\u7ef4\u65b9\u5f0f\u3002\u201d<\/p>\n
\u4ec0\u4e48\u90fd\u6ca1\u6709\u6210\u957f\u6027\u601d\u7ef4\u91cd\u8981\u3002\u5b8c\u6210\u4e2a\u8bba\u6587\u4e0d\u662f\u7ec8\u70b9\uff0c\u8001\u677f\u5938\u4e00\u53e5\u6216\u8d2c\u4e00\u53e5\u4e0d\u662f\u76ee\u7684\uff0c\u6295\u7a3f\u88ab\u6536\u88ab\u62d2\u4e0d\u662f\u7ed3\u5c40\u2014\u2014\u8fd9\u4e16\u95f4\u54ea\u6709\u7edd\u5bf9\u7684\u7ec8\u70b9\u548c\u76ee\u7684\u5730\uff1f\u5389\u5bb3\u7684\u4eba\u770b\u81ea\u5df1\u6210\u957f\u4e86\u591a\u5c11\u800c\u4e0d\u662f\u6682\u65f6\u62ff\u5230\u4e86\u4ec0\u4e48\u3002\u5f3a\u63a8\u00a0\u300aMindset: The New Psychology of Success\u300b\uff0c\u8bfb\u5b8c\u4e00\u904d\u53c8\u60f3\u8bfb\u4e00\u904d\u3002\u5b83\u8c08\u5982\u4f55\u6539\u53d8\u5bf9\u6210\u529f\u3001\u5931\u8d25\u3001\u4ed8\u51fa\u3001\u52aa\u529b\u7684\u8ba4\u8bc6\u3002\u65e2\u7136\u6ca1\u6709\u7ec8\u70b9\u7ad9\u4ec0\u4e48\u6700\u91cd\u8981\uff1f\u5fc3\u6d41\uff0c\u6b64\u523b\uff0cmindfulness. \uff08\u53e6\u63a8by Thomas Sterner\uff09<\/p>\n
\u4e24\u672c\u5173\u4e8e\u5199\u8bba\u6587\u7684\u4e66\uff1a<\/p>\n
\u300aWriting Your Journal Article in Twelve Weeks\u300bby Wendy Laura Belcher\uff1a\u5929\u5929\u5199\uff0c\u4e0d\u95f4\u65ad\uff0c\u54ea\u6015\u518d\u5fd9\uff0c\u5341\u4e8c\u5468\u4e5f\u80fd\u5199\u51fa\u4e00\u7bc7\u8bba\u6587\uff0c\u6709\u7406\u6709\u636e\u3002\u4e66\u91cc\u8be6\u7ec6\u63d0\u4f9b\u6bcf\u5468\u5177\u4f53\u505a\u4ec0\u4e48\u600e\u4e48\u505a\u7684\u6307\u5bfc\uff0c\u636e\u8bf4\u6709\u540c\u4e8b\u4f9d\u6b21\u6267\u884c\uff0c12\u5468\u771f\u80fd\u5199\u51fa\u6587\u7ae0\u3002\u524d\u51e0\u7ae0\u5c24\u5176\u7cbe\u534e\uff0c\u503c\u5f97\u6bcf\u4e00\u4e2a\u5b66\u672f\u4eba\u9605\u8bfb\u3002
\n\u300aWriting Your Dissertation in Fifteen Minutes a Day: A Guide to Starting, Revising, and Finishing Your Doctoral Thesis\u300bby Joan Bolker \u3002 \u5fd9\u5f97\u6ca1\u65f6\u95f4\u5199\u6bd5\u4e1a\u8bba\u6587\uff1f\u4f5c\u8005\u8bf4\u4e00\u5929\u5199\u5341\u4e94\u5206\u949f\u5c31\u53ef\u4ee5\u3002\u597d\u5904\uff1a1\uff09\u6bcf\u5929\u90fd\u5199\u6240\u4ee5\u907f\u514d\u5355\u6b21\u5199\u5f97\u65f6\u5019\u82b1\u5f88\u4e45\u65f6\u95f4\u5728\u8bb0\u8d77\u601d\u8def\u4e0a\uff1b2\uff09\u6bcf\u5929\u90fd\u5199\u6240\u4ee5\u65e0\u610f\u8bc6\u4e4b\u95f4\u4e5f\u4f1a\u601d\u8003\u8bba\u6587\u76f8\u5173\u7684\u4e8b\uff08\u6bd4\u5982\u8dd1\u6b65\u7684\u65f6\u5019\u60f3\u5230\u4e00\u4e2a\u65b0\u70b9\u5b50\uff09\uff1b 3\uff09\u4e00\u592915\u5206\u949f\u662f\u4e2a\u5373\u5bb9\u6613\u8fbe\u5230\u7684\u76ee\u6807\uff0c\u80fd\u4fc3\u4f7f\u4eba\u5750\u4e0b\u6765\u5f00\u59cb\u52a8\u7b14\uff0c\u800c\u4e00\u65e6\u4f60\u6709\u4e86\u201c\u542f\u52a8\u80fd\u91cf\u201d\uff0c\u5f80\u5f80\u4e0d\u6b62\u662f\u519915\u5206\u949f\u3002<\/p>\n
03<\/p>\n
\u2014
\n\u81ea\u6211\u5b9e\u9a8c\u6cd5<\/p>\n
Prioritize, prioritize, prioritize\u2014\u4e16\u754c\u4e0a\u7684\u4e8b\u60c5\u5168\u5728\u4e89\u62a2\u4f60\u7684\u6ce8\u610f\u529b\uff0c\u9664\u975e\u82b1\u529b\u6c14\u5f88\u96be\u5b88\u4f4f\u81ea\u5df1\u7684\u4e3b\u7ebf\u3002\u4efb\u52a1\u603b\u662f\u5f88\u591a\uff0c\u65b0\u9c9c\u4e8b\u603b\u5c42\u51fa\u4e0d\u7a77\uff0c\u7f8e\u56fd\u535a\u58eb\u751f\u5e38\u88ab\u5bfc\u5e08\u7684\u9879\u76ee\u3001\u6559\u8bfe\u4efb\u52a1\u3001\u5176\u4ed6\u8bba\u6587\u4e89\u62a2\u65f6\u95f4\uff0c\u5fd8\u8bb0\u4e86\u53ea\u6709\u5199\u5b8c\u6bd5\u4e1a\u8bba\u6587\u624d\u80fd\u6bd5\u4e1a\u3002\u5207\u8bb0\u4ec0\u4e48\u5bf9\u4f60\u6700\u91cd\u8981\uff0c\u628a\u4f60\u6700\u5b9d\u8d35\u7684\u201c\u6e05\u9192\u65f6\u95f4\u201d\u591a\u7ed9\u9488\u5bf9\u81ea\u5df1\u7684\u201c\u589e\u503c\u6027\u6d3b\u52a8\u201d\u3002\u9664\u4e86\u4f60\u4e3a\u81ea\u5df1\u7684\u65f6\u95f4\u505a\u4e3b\uff0c\u6ca1\u4eba\u5bf9\u4f60\u7684\u65f6\u95f4\u8d1f\u8d23\u3002\u5b66\u4f1a\u505a\u51cf\u6cd5\uff0c\u5b66\u4f1a\u8bf4\u4e0d\uff0c\u627e\u5230\u81ea\u5df1\u7684\u201c\u6e05\u9192\u65f6\u95f4\u201d\u3002<\/p>\n
\u589e\u503c\u6027\u6d3b\u52a8\uff1a\u521b\u9020\u6027\u7684\u3001\u5bf9\u4f60\u5b66\u4e1a\u6216\u804c\u4e1a\u4e0a\u5347\u91cd\u8981\u7684\uff0c\u6784\u5efa\u4f60\u6838\u5fc3\u80fd\u529b\u548c\u6280\u80fd\u7684\u6d3b\u52a8\uff08\u6bd4\u5982\u5bf9\u535a\u58eb\u751f\u6765\u8bf4\u5b8c\u6210\u535a\u58eb\u8bba\u6587\u3001\u53d1\u8868\u8bba\u6587\uff0c \u6784\u601d\u548c\u7533\u8bf7\u65b0\u7684\u7814\u7a76\u9879\u76ee\u3001\u53c2\u52a0\u7814\u7a76\u65b9\u6cd5\u7684workshop\u548c\u57f9\u8bad\u3001\u6559\u4e00\u95e8\u65b0\u8bfe\u7b49\u7b49\uff09\uff1b
\n\u7ef4\u62a4\u6027\u6d3b\u52a8\uff1a\u5de5\u4f5c\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u5f97\u4e0d\u505a\u4f46\u4e0d\u80fd\u76f4\u63a5\u51b3\u5b9a\u5b66\u4e1a\u6216\u804c\u4e1a\u53d1\u5c55\u7684\u4e8b\u60c5\uff08\u6bd4\u5982\u6574\u7406\u5dee\u65c5\u7684\u62a5\u9500\u6536\u636e\u3001\u5b66\u6821\u8981\u6c42\u63d0\u4ea4\u4e2a\u4eba\u4fe1\u606f\u8868\u683c\u3001\u5199\u5b66\u6821\u8981\u6c42\u7684\u8bc4\u4f30\u6750\u6599\u7b49\uff09
\n\u91c7\u7528\u201c\u81ea\u6211\u5b9e\u9a8c\u6cd5\u201c\u00a0\u627e\u5230\u6700\u9002\u5408\u81ea\u5df1\u7684\u5957\u8def\u2014\u2014\u81ea\u6d4b\u65e9\u4e0a\u5199\u3001\u665a\u4e0a\u5199\u3001\u6bcf\u5929\u5199\u3001\u9694\u5929\u5199\u3001\u96c6\u4e2d\u5199\u3001\u5206\u6563\u5199\u3001\u591a\u4eba\u5199\u3001\u5355\u4eba\u5199\u2026\u2026\u7684\u79cd\u79cd\u4e0d\u540c\uff0c\u9010\u6e10\u6478\u7d22\u4f55\u79cd\u65b9\u5f0f\u6700\u9002\u5408\u4f60\uff0c\u5982\u4f55\u5b89\u6392\u8ba1\u5212\u6700\u80fd\u575a\u6301\u3001\u6700\u6709\u6548\u7387\u3001\u6700\u4e0d\u5bb9\u6613\u61c8\u6020\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u65e0\u6cd5\u901a\u8fc7\u522b\u4eba\u66ff\u4ee3\uff0c\u522b\u4eba\u7684\u65b9\u6cd5\u4e0d\u9002\u5408\u4f60\u3002\u2014\u2014\u300aThe Productivity Project\u300b\u7684\u4f5c\u8005Chris Bailey\u662f\u62ff\u81ea\u5df1\u505a\u5b9e\u9a8c\u7684\u9ad8\u624b\uff0c\u7528\u4e00\u6574\u5e74\u65f6\u95f4\u7cfb\u7edf\u6d4b\u8bd5\u4e86\u5404\u79cd\u60c5\u51b5\u4e0b\u81ea\u5df1\u7684\u5de5\u4f5c\u6548\u7387 \uff08\u6bd4\u5982\u6bcf\u5929\u65e9\u4e0a5\u70b9\u534a\u8d77\u5e8a\u4e09\u4e2a\u6708\uff0c\u65ad\u7f5110\u5929\uff0c\u5b8c\u5168\u8ddf\u5916\u754c\u9694\u7edd10\u5929\uff0c\u5b8c\u5168\u4e0d\u505a\u5bb6\u52a110\u5929\uff0c\u5b8c\u5168\u4e0d\u559d\u5496\u5561\u6216\u4efb\u4f55\u996e\u65991\u4e2a\u6708\u7b49\u7b49\uff09\u3002\u4ed6\u8bf4\u4f60\u4e00\u5b9a\u8981\u627e\u5230\u81ea\u5df1\u7684BPT\u2014Biological Prime Time\uff0c\u5e76\u4e14\u7528\u6765\u505a\u6700\u91cd\u8981\u7684\u4e8b\u60c5\uff1b\u8bf4\u4e00\u661f\u671f\u5934\u4e0d\u68b3\u8138\u4e0d\u6d17\u4efb\u4f55\u5bb6\u52a1\u4e0d\u505a\u7684\u5de5\u4f5c\u6548\u679c\u5e76\u6ca1\u6709\u63d0\u5347\uff1b\u8bf4\u6bcf\u5929\u5373\u4fbf\u7528\u4e00\u5206\u949f\u505a\u51a5\u60f3\u4e5f\u5bf9\u5de5\u4f5c\u6548\u7387\u6709\u597d\u5904\uff1b\u8bf4\u81ea\u5df1\u6bcf\u5929\u6bcf\u5c11\u77611\u4e2a\u5c0f\u65f6\uff0c\u5c31\u5931\u53bb\u4e862\u4e2a\u5c0f\u65f6\u7684\u5de5\u4f5c\u529b\u3002<\/p>\n
<\/p>\n
04<\/p>\n
\u2014
\n\u51e0\u70b9\u542f\u53d1<\/p>\n
\u5de5\u4f5c\u65f6\u95f4\u8d8a\u957f\u8d8a\u597d\u5417\uff1f\u300aThe Productivity Project\u300b\u8bf4\u7814\u7a76\u8868\u660e\u6bcf\u5468\u5de5\u4f5c\u4e03\u516b\u5341\u4e2a\u5c0f\u65f6\u7684\u4eba\u5728\u4e09\u5468\u4ee5\u540e\u8ddf\u6bcf\u5468\u5de5\u4f5c40\u4e2a\u5c0f\u65f6\u7684\u4eba\u7684\u5de5\u4f5c\u6210\u679c\u662f\u4e00\u6837\u7684\u00a0(\u7b11cry\u2026)\u2014\u2014\u539f\u56e0\u662f\u5de5\u4f5c\u65f6\u95f4\u957f\u7684\u4eba\u7684\u5de5\u4f5c\u6548\u7387\u4e5f\u4f1a\u81ea\u52a8\u4e0b\u964d\u3002\u53e6\u5916\uff0c\u4e3a\u4e86\u4fdd\u6301\u597d\u7684\u72b6\u6001\uff0c\u4f5c\u8005\u8bf4\u4e00\u5b9a\u8981\u7559\u7a7a\u95f2\u65f6\u95f4\u7ed9\u81ea\u5df1\u7684\u5927\u8111\u8ba9\u5b83\u201cwander around\u201d, \u6bd4\u5982\u4e0d\u5e26\u624b\u673a\u4e0d\u542c\u6b4c\u5730\u51fa\u53bb\u6563\u6b65\u3002<\/p>\n
\u5728\u4e24\u4e2a\u5de5\u4f5c\u4e4b\u95f4\u4e0d\u65ad\u66f4\u6362\u6709\u53ef\u80fd\u80fd\u63d0\u9ad8\u6548\u7387\u2014\u2014\u6bd4\u5982\u519915\u5206\u949f\u82f1\u6587\u8bba\u6587\u8bfb15\u5206\u949f\u4e2d\u6587\u4e66\u7c4d\u4e4b\u7c7b\u7684\u2014\u2014\u4f46\u6548\u679c\u4f1a\u56e0\u4eba\u800c\u5f02\u3002\u66f4\u6362\u5de5\u4f5c\u5185\u5bb9\u7684\u597d\u5904\u662f\u8ba9\u4f60\u8df3\u8131\u51fa\u6765\uff0c\u907f\u514d\u201c\u7ec6\u8282\u6c89\u6eba\u75c7\u201d\u3002\u5f88\u591a\u4efb\u52a1\u672c\u8eab\u5e76\u6ca1\u90a3\u4e48\u590d\u6742\uff0c\u6c89\u6eba\u4e45\u4e86\u4f1a\u4e27\u5931big picture\uff0c\u8fb9\u9645\u6548\u7387\u9012\u51cf\u3002\u5de5\u4f5c\u4e2d\u591a\u4f11\u606f\u4e5f\u80fd\u8d77\u5230\u201c\u8df3\u8131\u201d\u51fa\u6765\u7684\u4f5c\u7528\uff0c\u54ea\u6015\u6bcf\u6b21\u4f11\u606f\u53ea\u6709\u4e00\u4e24\u5206\u949f\u3002\u53e6\u5916\uff0c\u7814\u7a76\u8868\u660e\u5728deadline\u6765\u4e34\u4e4b\u524d\u9009\u62e9\u5e2e\u52a9\u522b\u4eba\u7684\u4eba\u4f1a\u6bd4\u9009\u62e9\u5b8c\u6210\u81ea\u5df1\u4efb\u52a1\u7684\u4eba\u66f4\u5bb9\u6613\u6309\u65f6\u4e0a\u4ea4\u4efb\u52a1\u2014\u2014\u540c\u6837\u7684\u9053\u7406\uff0c\u4f60\u770b\u89c1\u4e86\u522b\u4eba\u7684\u56f0\u96be\u4e4b\u540e\uff0c\u81ea\u5df1\u7684\u4efb\u52a1\u5c31\u4e0d\u662f\u90a3\u4e48\u5927\u7684\u4e8b\u4e86\u3002\u4f60\u5982\u679c\u603b\u662f\u89c9\u5f97\u65f6\u95f4\u4e0d\u591f\u7528\uff0c\u5efa\u8bae\u4f60\u8bfb\u300aScarcity: Why Having Too Little Means So Much\u300bby Sendhil Mullainathan\uff0c \u6548\u7387\u4f4e\u53ef\u80fd\u4e0d\u662f\u7531\u4e8e\u4e0d\u591f\u6c89\u6eba\uff0c\u800c\u662f\u7531\u4e8e\u8fc7\u4e8e\u6c89\u6eba\u3002<\/p>\n
\u522b\u6015\u72af\u9519\uff0c\u522b\u6015\u88ab\u62d2\uff0c\u522b\u6015\u4e0d\u9002\u611f\u3002\u4e0d\u9002\u611f\u6b21\u6570\u8ddf\u6210\u529f\u7387\u6210\u6b63\u6bd4\uff0c\u201cA person\u2019s success in life can be measured by the number of uncomfortable conversations had.\u201d\u00a0\u2013 \uff08Tim Ferriss in\uff09 \u2014\u2014\u522b\u6015\u8001\u677f\u4e0d\u6ee1\u610f\uff0c\u522b\u6015\u522b\u4eba\u7684\u6279\u8bc4\uff0c\u522b\u6015\u671f\u520a\u7684rejection\u3002 \u4f60\u7684\u6bcf\u4e00\u4e2a\u884c\u52a8\u90fd\u6bd4\u4e0d\u884c\u52a8\u66f4\u9760\u8fd1\u6210\u529f\u3002 \u62d2\u7edd\u201c\u6211\u9700\u8981\u662f\u4e2a\u5b8c\u7f8eresearcher\u201d\u7684\u60f3\u6cd5\uff0c\u8fd9\u4e16\u754c\u4e0a\u6ca1\u6709\u4e0d\u72af\u9519\u3001\u4e0d\u88ab\u62d2\u3001\u4e0d\u88ab\u6279\u8bc4\u7684researcher.<\/p>\n
\u6587\u7ae0\u8981\u4e00\u9f13\u4f5c\u6c14\u7684\u5199\u3002\u6570\u636e\u6536\u96c6\u5230\u4ee5\u540e\uff0c\u522b\u7b49\u522b\u62d6\uff0c\u628a\u5199\u4f5c\u65f6\u95f4\u89c4\u5212\u5230calendar\u91cc\u9762\uff0c\u96f7\u6253\u4e0d\u52a8\u3002\u5199\u6587\u7ae0\u7684\u6218\u7ebf\u62c9\u7684\u592a\u957f\u4f1a\u201c\u89e3\u55e8\u201d\uff0c\u8d8a\u5f80\u540e\u8d8a\u4e0d\u60f3\u5199\uff0c\u8c08\u8fc7\u592a\u591a\u6b21\u3001\u60f3\u8fc7\u592a\u591a\u6b21\u3001present\u8fc7\u592a\u591a\u6b21\u3001meet \u8fc7\u592a\u591a\u6b21\uff0c\u50cf\u53cd\u590d\u6c34\u6d17\u8fc7\u7684\u6cb9\u753b\uff0c\u5473\u9053\u6de1\u4e86\u5174\u594b\u611f\u6ca1\u4e86\u3002 \u4f60\u5982\u679c\u73b0\u5728\u4e0d\u60f3\u5199\uff0c\u5c31\u544a\u8bc9\u81ea\u5df1\uff0c\u4f60\u73b0\u5728\u9047\u89c1\u7684\u56f0\u96be\u5982\u679c\u62d6\u5230\u5c06\u6765\u5c31\u4f1a\u53d8\u6210\u51e0\u500d\u4e8e\u73b0\u5728\u7684\u56f0\u96be\uff0c\u4f60\u73b0\u5728\u7684\u52aa\u529b\u662f\u5728\u4e3a\u5c06\u6765\u7684\u81ea\u5df1\u89e3\u51b3\u95ee\u9898\u3002<\/p>\n
20 miles march \uff08\u65e5\u884c\u4e8c\u5341\u91cc\u539f\u5219\uff09\u2014\u201420\u4e16\u7eaa\u521dRoald Amundsen\u548cRobert Falcon Scott \u5404\u5e26\u961f\u4f0d\u53bb\u4e89\u53d6\u6210\u4e3a\u9996\u4e2a\u5230\u8fbe\u5357\u6781\u7684\u4eba\uff0cScott\u7684\u961f\u4f0d\u5728\u597d\u5929\u6c14\u597d\u72b6\u6001\u4e0b\u4f1a\u52a0\u500d\u8fdc\u884c\uff0c\u574f\u5929\u6c14\u574f\u72b6\u6001\u4e0b\u5219\u6b62\u6b65\u4e0d\u524d\uff1bAmundsen\u5219\u89c4\u5b9a\u81ea\u5df1\u7684\u961f\u4f0d\u65e0\u8bba\u6674\u5929\u96ea\u5929\u65e5\u884c15-20\u82f1\u91cc\uff0c\u72b6\u6001\u597d\u4e5f\u4e0d\u591a\u8d70\uff0c\u72b6\u6001\u5dee\u4e5f\u8981\u8fbe\u5230\u76ee\u6807\u3002\u7ed3\u679c\u662f\u65e5\u884c20\u91cc\u7684\u961f\u4f0d\u6700\u7ec8\u8d70\u5230\u4e86\u5357\u6781\u3002\u00a0\uff08Jim Collins\u5728\u300aGreat by Choice\u300b\u91cc\u8bb2\u8ff0\u7684\u516c\u53f8\u6210\u957f\u7684\u91cd\u8981\u539f\u5219\uff09\u3002\u2014\u2014\u65e5\u884c\u4e8c\u5341\u91cc\uff0c\u98ce\u96ea\u4e0d\u8bef\uff0c\u4f60\u624d\u4e0d\u4f1a\u4f9d\u8d56\u201c\u597d\u72b6\u6001\u201d\u800c\u5b8c\u6210\u4efb\u52a1\u3002<\/p>\n
\u628a \u201c\u542f\u52a8\u80fd\u91cf\u201d\u964d\u5230\u6700\u4f4e\u2014\u2014\u9700\u8981\u610f\u5fd7\u529b\u7684\u4e8b\u60c5\u5f80\u5f80\u662f\u9700\u8981\u8f83\u5927\u7684\u201c\u542f\u52a8\u80fd\u91cf\u201d\uff0c\u4e00\u65e6\u4f60\u628a\u884c\u52a8\u542f\u52a8\u8d77\u6765\u4e86\u5c31\u4e0d\u9700\u8981\u4ec0\u4e48\u80fd\u91cf\u4e86\u3002\u6bd4\u5982\u575a\u6301\u6668\u8dd1\u6700\u56f0\u96be\u662f\u8d77\u5e8a\u53bb\u7a7f\u4e0a\u8fd0\u52a8\u8863\u88e4\u7684\u65f6\u5019\uff0c\u575a\u6301\u5f39\u5409\u4ed6\u6700\u56f0\u96be\u7684\u662f\u53bb\u628a\u5409\u4ed6\u62ff\u51fa\u6765\u8c03\u597d\u97f3\uff0c\u5f00\u59cb\u5199\u8bba\u6587\u6700\u56f0\u96be\u7684\u662f\u505c\u6b62\u4e1c\u770b\u897f\u770b\u800c\u53bb\u7535\u8111\u524d\u505a\u597d\u6253\u5f00\u4e00\u4e2aword\u6587\u6863\u7684\u65f6\u5019\u2026\u6240\u4ee5\u6bd4\u8f83\u806a\u660e\u7684\u529e\u6cd5\u662f\u8981\u628a\u5f00\u59cb\u4e00\u4ef6\u91cd\u8981\u4efb\u52a1\u6240\u9700\u7684\u542f\u52a8\u80fd\u91cf\u964d\u5230\u6700\u4f4e\uff0c\u6bd4\u5982\u60f3\u6668\u8dd1\u7684\u4eba\u524d\u4e00\u5929\u665a\u4e0a\u7a7f\u7740\u8dd1\u6b65\u7684\u8863\u670d\u5165\u7761\u5e76\u628a\u8dd1\u6b65\u6240\u9700\u7684\u5404\u79cd\u7269\u54c1\u51c6\u5907\u597d\u80fd\u62ff\u8d77\u6765\u5c31\u8d70\uff1b\u60f3\u7ec3\u5409\u4ed6\u7684\u4eba\u628a\u5409\u4ed6\u653e\u5728\u5367\u5ba4\u91cc\u80fd\u62ff\u8d77\u6765\u5c31\u5f39\uff1b\u60f3\u5199\u8bba\u6587\u7684\u4eba\u4f7f\u7528\u4e00\u53f0\u80fd\u5feb\u901f\u542f\u52a8\u6587\u4ef6\u7684\u7535\u8111\u5e76\u628a\u8bba\u6587\u6587\u6863\u6c38\u8fdc\u6253\u5f00\u4e2d\u2026.\u522b\u5ffd\u89c6\u542f\u52a8\u80fd\u91cf\u7684\u4f5c\u7528\u3002\u76f8\u53cd\uff0c\u60f3\u514b\u5236\u81ea\u5df1\u53bb\u505a\u67d0\u4ef6\u4e8b\u60c5\u5c31\u589e\u52a0\u5b83\u7684\u542f\u52a8\u80fd\u91cf\uff0c\u6bd4\u5982\uff0c\u628a\u603b\u5fcd\u4e0d\u4f4f\u770b\u7684app\u85cf\u8fdb\u4e00\u4e2a\u53c8\u5957\u4e00\u4e2a\u7684\u6587\u4ef6\u5939\u91cc\u800c\u4e0d\u662f\u89e6\u624b\u53ef\u53ca\u3002\uff08\u60f3\u4e0d\u8d77\u6765\u51fa\u5904\u4e86\u2026\uff09<\/p>\n
\u4eca\u5929\u4f60\u8ba1\u5212\u4e86\u5417\uff1f\u2014\u2014\u4e0d\u9884\u5219\u5e9f\uff0c\u5b9a\u8ba1\u5212\u65f6\u8981\u4f7f\u7528SMART\u539f\u5219 (specific, measurable, attainable, realistic, time-bound)\u00a0\uff0c\u8ba1\u5212\u5b9a\u7684\u592aaggressive\u5373\u4fbf\u9884\u4e86\u4e5f\u4f1a\u5e9f\u3002\u8ba1\u5212\u662f\u9700\u8981\u9010\u6e10\u8c03\u6574\u7684\u4e1c\u897f\uff0c\u8c03\u6574\u4e4b\u540e\u5c3120 miles march\uff0c\u98ce\u96e8\u65e0\u963b\uff0c\u89c9\u5f97\u56f0\u96be\u5c31\u5f53\u662f\u523b\u610f\u7ec3\u4e60\u575a\u6301\u529b\u3002<\/p>\n
\u5173\u4e8e\u538b\u529b\uff1a\u4e00\u4e66\u8bf4\u538b\u529b\u662f\u597d\u4e1c\u897f\uff0c\u7814\u7a76\u53d1\u73b0\u4eba\u5728\u67d0\u4e2a\u9636\u6bb5\u7684\u538b\u529b\u5927\u5c0f\u548c\u751f\u6d3b\u6709\u610f\u4e49\u7684\u7a0b\u5ea6\u6210\u6b63\u6bd4—\u4e5f\u5c31\u662f\u8bf4\u56de\u60f3\u81ea\u5df1\u6700\u6709\u610f\u4e49\u7684\u4eba\u751f\u9636\u6bb5\u5f80\u5f80\u90fd\u662f\u538b\u529b\u6700\u5927\u7684\u65f6\u5019\u3002\u4f5c\u8005\u7684\u7814\u7a76\u53d1\u73b0\u538b\u529b\u672c\u8eab\u5e76\u4e0d\u4f1a\u8ba9\u4eba\u51fa\u73b0\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u5065\u5eb7\u95ee\u9898\uff0c\u4f46\u76f8\u4fe1\u201c\u538b\u529b\u4f1a\u5f71\u54cd\u8eab\u4f53\u5065\u5eb7\u201d\u7684\u4eba\u600e\u786e\u5b9e\u4f1a\u5728\u538b\u529b\u4e0b\u51fa\u73b0\u8eab\u4f53\u95ee\u9898\u3002\u76f8\u4fe1\u538b\u529b\u662f\u5728\u5e2e\u8eab\u4f53\u8fbe\u5230\u6700\u4f73\u5de5\u4f5c\u72b6\u6001\u7684\u4eba\u5219\u4e0d\u4f1a\u6709\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n
\u201c\u81ea\u6211\u540c\u60c5\u201d\uff08self-compassion\uff09\u662f\u4e00\u79cd\u9700\u8981\u4e60\u5f97\u7684\u80fd\u529b\uff1a\u9762\u5bf9\u56f0\u96be\u65f6\u81ea\u6211\u82db\u8d23\u5f80\u5f80\u52a0\u91cd\u62d6\u5ef6\u3002\u81ea\u6211\u540c\u60c5\u7684\u80fd\u529b\u5728\u4eba\u9047\u89c1\u632b\u6298\u3001\u9006\u5883\u3001\u707e\u96be\u65f6\u4e5f\u5c24\u5176\u91cd\u8981\u3002\u6709\u7814\u7a76\u663e\u793a\uff0c\u5bf9\u79bb\u8fc7\u5a5a\u7684\u4eba\u5728\u591a\u4e45\u4e4b\u540e\u80fd\u8d70\u51fa\u4f24\u75db\u72b6\u6001\u7684\u8c03\u67e5\u53d1\u73b0\uff0c\u6700\u6709\u52a9\u4e8e\u5e2e\u4eba\u91cd\u65b0\u56de\u5230\u6b63\u5e38\u751f\u6d3b\u7684\u80fd\u529b\u4e0d\u662f\u4e50\u89c2\u3001\u6bc5\u529b\u7b49\u54c1\u8d28\uff0c\u800c\u662f\u81ea\u6211\u540c\u60c5\u3002\uff08by Sheryl Sandberg and AdamGrant\uff09\u3002 \u5982\u679c\u4f60\u4e00\u76f4\u90fd\u7528\u81ea\u6211\u82db\u8d23\u6765\u97ad\u7b56\u81ea\u5df1\uff0c\u8bd5\u8bd5\u770b\u80fd\u4e0d\u80fd\u6362\u4e00\u79cd\u6fc0\u52b1\u81ea\u5df1\u7684\u65b9\u6cd5\uff0c\u6bd4\u5982\u5b8c\u6210\u4efb\u52a1\u540e\u7684\u81ea\u6211\u5956\u52b1\u3002<\/p>\n
\u5148\u5199\u5230\u8fd9\uff0c\u6b22\u8fce\u5927\u5bb6\u5206\u4eab\u81ea\u5df1\u62b5\u6297\u62d6\u5ef6\u75c7\u7684\u65b9\u6cd5\uff0c \u6216\u8005\uff0c\u5206\u4eab\u4e00\u4e0b\u4f60\u6709\u591a\u4e0d\u60f3\u5199\u8bba\u6587\u5427 \uff1a\uff09<\/p>\n
\u672c\u6587\u6765\u6e90\uff1a \u4f5c\u8005\uff1a\u5200\u718a \u6765\u6e90\uff1a\u5200\u718a\u8bf4\u8bf4\u00a0 \u00a0\u7248\u6743\u5f52\u539f\u4f5c\u8005\u6240\u6709\u3002<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
01 \u2014 \u4eba\u7c7b\u5f31\uff0c\u800c\u53c8\u4e0d\u5b89\u5206 \u6211\u731c\uff0c\u6bcf\u4e2a\u5b66\u8005\u90fd\u6709\u8fc7\u4e0d\u60f3\u5199\u8bba\u6587\u7684\u65f6\u5019\uff0c\u5c31\u50cf\u6bcf\u4e2a\u4eba\u90fd\u6709\u4e0d\u60f3\u8d77\u5e8a\u7684\u65f6\u5019\uff0c\u6bcf\u4e2a\u58eb\u5175\u90fd\u6709\u4e0d\u60f3\u8bad\u7ec3\u7684\u65f6\u5019\uff0c\u6bcf\u4e2a\u6f14\u5458\u90fd\u6709\u4e0d\u60f3\u767b\u53f0\u7684\u65f6\u5019 \u3002 \u6211\u81ea\u5df1\u662f\u4e2a\u8e81\u52a8\u4e0d\u5b89\u7684\u4eba\uff0c\u5fc3\u6001\u4e0a\u3002\u5728\u6211\u8eab\u4e0a\u5f88\u597d\u5730\u4f53 … <\/p>\n